How to Restore Your Hair Health Naturally

Restore hair naturally

Straight hair, curly hair, frizzy hair, whatever type of hair you have, you no doubt want healthy hair. Some hair types easily fall or break, while combing other hair types is not a simple task. Using harsh straightening chemicals, hair dyes, blow-drying, or straightening tools damages your hair. As we get older, we cannot avoid the natural process of thinning hair and hair loss. However, you can still maintain your hair beautifully. While getting your hair to look gorgeous every day is not an effortless task, it too is not an impossible task.

Natural hair remedies go a long way to help you restore and keep your hair healthy. Some use natural hair remedies such as ‘Do It Yourself’ tonics, while others buy similar healthy hair solutions from stores. So, how can you restore your hair health naturally? Let us start at the beginning of your hair treatment.

What You Eat Matters

Did you know proteins make up your hair? It then follows that you need to eat foods rich in protein to keep your hair healthy. Not eating enough nutritional foods contributes to your hair loss. The more you eat the right combination of nutritional food, the fuller and healthier your hair grows. So, what foods in your diet contribute to healthier hair and reduce hair loss?

  • Eggs have a good balance of various vitamins, minerals, and protein, which essentially prevent hair loss.
  • Green Vegetables contain nutrients such as iron, vitamin A and C, and other minerals. Leafy greens such as spinach contain enough iron to strengthen your hair to prevent hair loss. The lack of iron in your body is a major cause of hair loss. Therefore, especially women approaching menopause should eat foods rich in iron. 
  • Foods rich in Omega-3s essentially play a vital role in strengthening and encouraging hair growth. Food such as Salmon and Tuna fish contain fatty acids such as Omega-3s that will help stimulate hair growth. Nuts such as almonds and walnuts contain vitamins and omega-3s.

Combine your protein-giving foods with Omega-3’s fatty acids, healthy fats such as Canola and Olive Oil, and vitamins. This healthy food combination will give you not only healthy hair but also healthy skin and stronger nails.

How You Wash Your Hair Matters

Washing hair with hot water damages your hair. When washing your hair, use lukewarm water to remove the residue and dirt that your hair attracts. Shop for or make your natural hair shampoo that fits your hair type.

Shampoo for Your Hair

Not all shampoos work for all hair types. Similar to our skin types, your hair can belong to the dry or oily category. Find a shampoo that best fits your hair. The more natural ingredients in the shampoo, the better it is for your hair. Argan oil shampoo works well with most hair types and naturally moisturizes dry hair, strengthening hair roots.

Conditioning and Treatment

Would you consider making your hair solution to condition your hair? For example, you can create your hair mask from the natural ingredients in your kitchen cabinets. Apply your conditioning hair mask to your wet hair. Let it sit in your hair for at least 5 minutes before you shampoo your hair. The hair mask will help rejuvenate your hair with a healthy shine and repair damage caused to it. 

How You Dry Your Hair Matters

After washing your hair, it is advisable to avoid pulling, twisting, or roughly drying your hair with a towel. Instead, try to pat your hair dry to remove excess water and let it dry. Too much heat damages hair. The heat from blow dryers, hairdryers, styling, and curling irons, produces dry heat that can cause damage to your hair.

Dry heat makes the hair brittle or frizzle and causes your hair to break. If your hair regularly breaks because of brittleness, it can lead to hair loss. If you have to use a heating element such as your blow dryer, flat or curling iron, try to apply a protective lotion to your hair and keep the heat low. Try to air-dry your hair and avoid heat-stressing tools.

Apply Natural Hair Lotions and Oils

Dry hair easily breaks because of its brittleness. If your hair type is not oily or semi-oily hair, you need to add moisture to your hair roots and scalp. The hair lotions, moisturizers, and oils will soften the hair, making it easy to comb. The hair moisturizers and oils will also treat your scalp to avoid scales because of a dry scalp.

The internet is full of natural hair products you can get to keep your hair moist, soft, and healthy. The essential factor is to know what the natural hair product will do for your hair. Different natural hair oil or products address diverse issues for different hair types.

Consider getting a natural oil or moisturizer that can penetrate your hair follicle and strengthen it while moisturizing it. Oils such as coconut, avocado, Olive oil deeply condition the hair. For oils that sit on the hair and do not penetrate the hair strands, such as Jojoba and Argan oil coat the hair, boost the hair shine, and protect the hair from heat.  You can find argan oil products wholesale online.

  • Coconut Oil contains fatty acids known as lauric acid. Lauric acid contributes to the easy take-in of coconut oil into the hair shafts. Does coconut oil restore injured hair? Studies have shown that it helps restore hair to a healthy state. This penetration into the hair makes coconut oil one of the best oils in protecting the hair protein and thus strengthening your hair. The beauty of coconut oil is that you can use it as a hair mask, scalp treatment, and hair conditioner.
  • Argan Oil contains fatty acids such as Linoleic acid, Oleic acid, and vitamin E. These minerals allow the Argan oil to lubricate and help maintain the hair moisture by creating a protective layer over your hair shaft.
  • Olive Oil is no stranger to the beauty market. Olive oil is a popular product in soaps, skin lotions, and hair moisturizers. Why? Olive oil richly contains proteins, vitamins A and E. These vitamins protect the hair keratin and protect hair moisture. As part of your hair routine, use Olive oil to condition, prevent hair loss, add the needed strength, and shine to your hair.
  • Jojoba Oil is rich in fatty acids like Eicosenoic acid, Oleic acid, and other acids. Thus, jojoba oil is ideal for the repair of damaged hair and preventing hair loss. Jojoba oil copies the evenness of skin sebum (sebum produced by your skin protects you from losing hair moisture and protects the skin) and easily penetrates your scalp and hair shafts, encouraging the growth of new hair.

How You Protect Your Hair at Night Matters

The same way you protect your hair during the day from damage is the same routine you can use to protect your hair while you sleep. Have you heard of ‘bed hair’? With the frequent body toss and turns during sleep, you naturally rub your hair onto the pillowcase. The rubbing of your hair leads to knots and entangled hair during sleep. So, what can you do to prevent damaging your hair at night?

  • Swept-Up Hairdo Hold your hair up loosely with a hairband (avoid elastic bands) or with a loose twist. The ponytail hairdo will prevent you from pulling your long hair when sleeping. Many recommend avoiding sleeping with a tight swept-up ponytail. A tight ponytail pulls and stresses the hair and could lead to your hair breaking while you sleep.
  •  Night Oil Treatment and Hair Mask  Do you wish to wash your hair when you wake up? Then, apply an overnight hair treatment or mask to treat very dry hair and split ends. Wrapping your hair with a silk scarf will help prevent the hair treatment from going all over your pillowcase and protect your hair. A recommendation is to apply overnight treatment or mask every twice a month.
  •  Moisturize Your Hair Remember, dry hair causes hair breakage. Thus, when going to bed and you notice that you have dry hair, apply a moisturizing hair lotion or leave-in conditioner to seal your hair moisture. The moisturized hair will prevent hair damage and make it easy to comb and manage when you wake up.
  • Use Head Wraps Wrapping your hair before you sleep will lessen friction as you naturally toss in bed. Using a silk scarf or wrap reduces the entanglement of your hair and frizzes when you sleep.

Dial Down on Stress

Did you know that extended stress causes you to lose your hair? When you have a hormonal imbalance, such as the imbalance of cortisol (a stress hormone), it can lead to hair loss. Indeed, you cannot avoid facing stressful situations. However, how you handle stressful activities matters. When you control your stress, the hair you have lost may grow again within 3 to 6 months.

A Hair Finish

The ways mentioned above for restoring your hair health naturally make up a few of various other methods. Many techniques exist on how to keep your hair looking fabulous and healthy. During the summer or winter periods, protect your hair from the weather elements. The summer heat and the winter cold causes your hair to become brittle, leading to easy hair breakage. Thus, moisturize conditions and have protective hairstyles for your hair during these months. Try these simple ways and see what results you get after a few months of following your set regime of taking care of your hair.

Related Posts