What Causes Dark Nipples and Safe Ways to Lighten Them

Dark Nipples
  • In some cultures, lighter, pink-colored nipples and areolas are esteemed as more youthful and enticing.
  • Hormonal fluctuations can contribute to changes in nipple color.
  • While most nipple bleaching creams are safe, healthcare professionals report that some women misuse them.

Nipple color varies from person to person and is primarily determined by genetics. If your skin is bright or fair, chances are your nipples will be fair or pink. If your skin tone is dark, your nipples will likely be copper-colored.

Women who feel self-conscious about their darker colored nipples may find bleaching creams and other techniques effective at addressing this concern. While these treatments can produce noticeable, long lasting results, certain precautions must be taken.

Why Nipples and Areola Might Change Color

High levels of the hormones progesterone and estrogen can contribute to changes in nipple color. As such, darker areolas might be a sign of hormonal fluctuations in your body. These fluctuations can be caused by a number of factors:


During puberty, breast growth is often accompanied by a darkening of the areolas.

Menstrual cycle

Before and during menstruation, nipple size and color change. The areolas become darker before returning to their previous shape and color once your period has finished.

Oral Contraceptives

Birth control pills contain different mixes of estrogen and progesterone. When you’re taking oral contraceptives, your nipples and areola may change color. Your nipples will lighten again after you stop taking oral contraceptives.

Pregnancy and Breastfeeding

During pregnancy, darker skin may occur around your eyes, abdomen, and nipples. You shouldn’t be concerned about these changes as they are a standard occurrence with many pregnancies. Following delivery, your nipples typically return to their default color, but may remain dark while you are breastfeeding.

Let these products help you to Lighten your dark nipples

If you are concerned about darker nipples, you may try these products to help lighten them up.

Si Doux Dark Spot Corrector and Remover

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The uniquely formulated day and night cream contain a perfect blend of ingredients to help change color on any area of your body. You can use it safely on sensitive areas – armpits, nipples, behind knees, bikini area. Suitable for all skin types, and you will see incredible results soon after using it. Regular use will significantly change color and give your skin a natural look and feel.

Gold Bond Ultimate Neck & Chest Firming Cream

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It is clinically proven to improve skin texture, firmness, and elasticity. It will exfoliate your skin and promote moisture retention. It is formulated to give you suppler, youthful-looking skin. It is non-greasy and fragrance-free.

Organic Nipple Butter Breastfeeding Cream by Earth Mama

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The buttery, herbal nipple cream moisturizes your skin, and keeps your nipples soft and supple. It is free of Petroleum, Parabens, or Lanolin. You can use this non-sticky cream through the whole journey of motherhood – pregnancy, postpartum, breastfeeding, and baby care. It contains organic and natural ingredients, which make it safe for the baby while being nursed. It soothes your dry nipples while nursing.

Bamboobies Nipple Cream

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The nipple balm helps soothe sore and cracked nipples. It protects, moisturizes, and provides comfort during and after breastfeeding. It is nontoxic, Lanolin-free, and made of simple organic ingredients safe while breastfeeding a baby.

Divine Derriere Intimate Skin Lightening Gel

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The skin lightening gel contains natural and plant-based ingredients to help enhance the overall appearance of your skin tone to give a radiant, youthful glow. You can apply this gel anywhere on your body to achieve even skin tone safely and effectively. You can use this gel even in intimate and sensitive areas to enhance your appearance. The ingredients in the gel blend well in the areas of discoloration and naturally brighten them.

Skin Whiteners: What You Should Be Aware Of

Skin lightening and nipple bleaching products reduce the pigment, melanin, in the skin. Such products have names like Pink Privates Intimate Area Lightening Cream, Virgin Peach Premium Nipple Whitening Cream, and Jujub Beauty Nipple Cream.

While most whitening creams are typically safe, healthcare professionals report that some women are using them in excessive, potentially harmful quantities.

“There’s a lot we don’t know about it. That’s the biggest problem,” explains Manhattan-based board-certified dermatologist Dr. Fran E. Cook-Bolden, the author of Beautiful Skin of Color: A Comprehensive Guide to Asian, Olive and Dark Skin. “That doesn’t mean it’s necessarily bad, but it’s probably not a good idea to use something when you don’t know all the potential side effects.”

Hydroquinone is an ingredient found in many whitening creams. Most over-the-counter skin lightening creams contain roughly 2% hydroquinone, while the prescription form generally comprises 4%.

Hydroquinone is a capable whitening agent, but healthcare practitioners caution that it’s best to avoid excessive or long-term use of this ingredient.

New York City board-certified dermatologist Dr. Andrea Kassim warns that anal, nipple and vaginal bleaching requires careful attention. When lotions containing hydroquinone in doses that are higher than 2% are applied to the skin for a period longer than 90 days, the results, she explains, can be paradoxical. “With higher concentrations of the medicine there have been reports of the development of exogenous ochronosis, a darkening of the skin which is permanent and very resistant to treatment.”

Note that a 2000 EPA study confirmed that an increased skin tumor incidence had been reported in mice treated dermally with hydroquinone.

Harmful Ingredients

Make sure there is no mercury in the product you consume. Consumers should be wary of products that contain calomel, mercuric, mercurous, or mercurio. Prolonged use of mercury-laced products can cause increased anxiety, depression and psychosis. And if you’re pregnant, mercury could cause congenital disabilities to your unborn fetus.

Washington, DC, dermatologist Dr. Eliot F. Battle Jr. explains that he has witnessed numerous cases of skin damage caused by skin lightening products containing mercury. “An increase in Internet sales has made many unregulated and unsafe products more accessible to purchase,” says Battle. “Consumers should exercise due diligence when buying any over-the-counter skin whitener.”

Lastly, steroids contained within skin bleaching creams can undermine the production of essential hormones that regulate body processes. Long-term application of skin whitening ointments containing steroids can slow down your skin’s natural cell renewal and result in the outer skin layer becoming thinner and more translucent.

Skin can also become more susceptible to chemical and environmental factors as a consequence of prolonged steroid use. It can also interfere with your body’s hormone levels.

It’s worth noting that doctors usually give a very particular set of instructions when prescribing steroids, including the maximum number of days they should be used. However, consumers are often unaware that many over-the-counter whiteners contain steroids and, as a consequence, exceed a safe application limit.

Natural and Professional Nipple Lightening Treatments

There are numerous natural substances that you can employ to lighten your nipples. One popular method is applying lemon juice to your areolas and nipples several times a day.

Another method involves almonds and milk mulched together in a blender. It’s alleged that when applied to the nipples for an hour a day, the concoction will lighten dark nipples while simultaneously softening the skin.

Miami, board-certified plastic surgeon Dr. Jacob Freiman, notes that natural and over-the-counter treatments to lighten nipples may work, albeit to a lesser degree than stronger products. “These treatments take much longer and lighten to a lesser extent, but if the patient does not want a big change and is worried about the skin irritation, they are good options.”

Other alternatives include laser treatments, which are commonly used for skin toning and hyperpigmentation issues.

The Q-switched Nd: YAG laser can be used to lighten nipple hue by fragmenting natural melanin pigments in the skin. More than one treatment may be required before the desired effect can be achieved. The procedure itself is relatively painless, but there may be some mild swelling, dryness, and itching in the immediate days following the treatment.

In Conclusion

Lightening or bleaching creams for sensitive areas should always be a mild solution. However, because there are a number of over-the-counter bleaching gels that contain hydroquinone, steroids, and mercury in higher than recommended levels, consumers must exercise vigilance when using these products.

This means that instead of purchasing whitening cream from your local beautician, where health concerns may not be a top priority, it’s prudent to visit a medical professional who can recommend a safe, effective bleaching agent that’s right for your specific situation.

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